Proper Skin Care for Acne Sufferers

August 23rd, 2008 by charlie

If you suffer from some form of acne, there are measures you can take to help clear acne and to avoid having the condition worsen. Here are a few:

  • People sometimes can’t stop picking or squeezing or pinching their acne blemishes, but doing so risks scar growth. Serious wounds and infections can develop in acne spots where recurrent force is frequently employed. Repeated picking and touching of blemishes must be avoided.

  • Acne sufferers attempt to remove oily skin and skin eruptions by using harsh detergent soap and vigorously washing their skin with it. But this will not cause the acne problem to get better; actually it can worsen it. Dermatologists advise that acne sufferers cleanse their skin gently with a soft mild soap, at least twice a day. Dermatologists can best advise on which soap is the best to apply. It is also essential to rinse the skin completely after washing.

  • Any makeup, eye shadow, blush, etc. applied must be oil free. There are products that are specifically intended for acne sufferers, or dermatologists may make proper recommendations too. Creamy-type lotions should be avoided.

  • When shaving, the blade must always be sharp, and the beard should be softened with soap and water before shaving. Electric razors may help in making the experience easier. Be very careful when shaving directly over the acne blemish.

  • Besides sunburns, the sun can dangerously injure skin by promoting aging and possibly producing skin cancer. Sunscreens may help, but it’s better to avoid the sun when suffering from acne.

    Those are just a few tips one can take to help in the war against acne.

    For more about acne causes and treatments, as well as news items dealing with acne, visit http://www.acne-data.info.

  • Sunburn - How To Get Speedy Relief

    August 21st, 2008 by charlie

    Sunburn has a nasty habit of creeping up on you. Suddenly you’re aware of being sore just where you were getting a nice tan. It’s even quite painful when you touch it. You thought you were covered up enough, and you’d taken other precautions like avoiding direct sunlight as far as possible. But if you’re on holiday in a hot country (or in high mountains), and the sun is so inviting, it’s easy to misjudge how much exposure your skin can take.

    That’s often the trouble. If you’re not used to being in fierce sunlight then how do you know how much of it your skin can take without burning? It’s a gamble when you’re trying to figure out how much exposure is safe, how much you can “get away with”.

    So in this situation don’t be desperate to “get a tan”. If your skin tans naturally, you’ll get your tan without stripping half naked. If your skin doesn’t tan, or goes into red blotches when exposed to the sun for a while, you’ll have to accept that you’re unfortunately never going to have tanned skin, and that it’s important you stay covered up as far as possible.

    So much for prevention. What about the cure?

    Unfortunately there isn’t any real cure, as such, for sunburn. It’s a case of nursing your damaged skin back to health. Of course the pharmaceutical industry would like us to believe their products can prevent or cure sunburn. Be wary of these claims. I’m going to cover a few ways of recovering from sunburn using wholly natural substances.

    And what could be more natural than water? Run a cool bath and add a cupful of vinegar, preferably white vinegar. If you don’t have any vinegar then just cool water will do. After soaking all affected areas, pat dry and put some chilled moisturiser on.

    Alternatively add a little bicarbonate of soda to tepid bath water and after soaking all affected areas allow to dry naturally without toweling.

    Don’t be tempted to have a bubble bath, or to use soap or soapy water on any sunburnt skin.

    What you can use on it are aloe vera (though test on a small area first in case you’re allergic to it), slices of vegetable (cucumber, potato or apple are best), and natural yoghurt (rinse this off under a cool shower).

    Another thing that can be very beneficial is cotton wool soaked in lettuce juice. Boil the lettuce in water, strain, cool in the refrigerator for a few hours, or overnight, and then put some cotton wool into the liquid. Apply to the affected area by pressing or stroking.

    Rapid temporary relief can be obtained by applying some witch hazel with a cloth. Use a cotton wool bud or similar for smaller areas.

    Alternatively take some corn flour, add enough water to make it into a paste, and gently spread it onto the affected area.

    All the while drink plenty of non-alcoholic fluids, as your body will need them to repair and replace the damaged skin cells. Maintain a balanced diet for the same reason.

    If your feet or legs are burnt it helps to raise them above the level of your heart. This reduces the pain and is a good excuse to sit with your feet up for a day or two!

    Some people advocate the use of ice packs. These usually relieve some of the soreness (even a packet of frozen peas, in an emergency), but be sure to wrap an ice pack in a sheet or towel rather than apply it direct to the skin.

    If your eyelids are sore from sunburn, soak a couple of tea bags in cool water to help reduce the swelling and relieve the soreness.

    You may find the next suggestion distasteful, in which case ignore it. However, many people have found relief from sunburn by actually collecting their own urine, soaking a cloth in it and applying it to the affected area. If you are suffering greatly from sunburn then you may just be prepared to try that.

    If your back or sides are sunburnt then sleeping can be a big problem. But you need a good night’s sleep more than ever when you’re battling sunburn. Shake a tin of talcum powder over your bed sheets to make movements in bed easier.

    Remember, certain kinds of drugs, anti biotics, tranquillisers, and so on, can cause reactions to your skin if taken at this time. If this applies to you, seek medical advice.

    If you have blisters form on your sunburnt skin you may be tempted to burst them in order to relieve the pressure and the pain. Only do this with a sharp pin that you have sanitised by holding over a naked flame. Carefully squeeze the liquid out and soak up with a paper tissue. Never remove the skin covering the blister as this is protecting the new skin growing underneath.

    Finally, sun-damaged skin can take 3 to 6 months to heal fully, so avoid further sun damage, especially within that time. Wear proper clothing, including a hat, when out in the sun, and avoid going out as far as possible in the hours around midday. And if you normally live in a temperate climate try and avoid travel to a hot climate, or a skiing holiday, until you have fully recovered.

    So you can pack your bags for the beaches now confident that you have the best chance of not spoiling your enjoyment of all the sunshine.

    Philip Gegan is a writer and practitioner of Acupressure. He challenges you to read his advice and NOT be able to press away at least 10 kinds of pain, including headaches, colds, flu, hangovers, asthma, heartburn, and even… acne(!) at… http://www.pressawaypain.com

    Fill Your Wallet! How to Earn Money Both Online and Offline

    August 19th, 2008 by charlie

    As more and more people fill up the world, it seems more and more difficult to fill up your wallet. There will always be someone better than you who will get the job that you like. There will always be someone better than you who will get the promotion that you have long strived for. Sad as it may sound, there will always be someone better than you who will get what you want — but this should not stop you from earning money.

    Thanks to technology, you actually have many opportunities to earn money, both online and offline. All you need to do is to know where such opportunities are, and what you can offer in terms of finances and skills in order to meet certain requirements. Whether you are after a part-time or a full-time job, you can use the power of the Internet to find you work that will fill your wallet up, so that you can let go of all the other excuses of fate and circumstance in order to earn you the money that you need.

    First, join online groups and forums. Such places can allow you to not only voice your concerns, but find kindred souls who share the same problems as yours. You can also find more successful people and ask for their advice.

    There are two main online groups and forums that you might want to join. First, join online groups and forums that cater to people with the same interests and skills as yours. For instance, if you are a writer, you might want to join online groups and forums that cater to writers in your genre, or to writing in general. In such groups, you will be able to hone your writing style, especially if workshops are involved. You will also be able to find writing jobs through connections in the online group and forum.

    Another online group and forum type that you might want to join is any group catering to job seekers. Such groups will post job openings regularly, and you will be constantly updated on ways by which you can earn money. Just be sure that the members of such online groups and forums are reliable and credible, or you might find yourself chasing a scam.

    Second, know your skills and interests completely. Are you a writer, a graphic artist, a web designer, a clothing designer, or a researcher? What are you especially good at? What are your skills? What is your educational background? If you know yourself completely, there are two things that you can do with ease: you will know what jobs you will excel at, and you will know how else you can improve yourself.

    With all this knowledge on hand, look for jobs online that will cater to your skills and interests. Moreover, join workshops or attend classes that can help you improve your skills: not only will you emerge from workshops and classes with better skills than before, you will have earned yourself friends and possible connections!

    There are many more ways to earn money online. Do research on them, especially on affiliate programs that pay commissions for clicks of advertisements on your website. This can be good for residual income, and can help you earn more money while you have a day job, or a part-time job that pays your bills.

    There are still many ways to earn money, and all you need to do is find the opportunity. Always keep an open mind, and be on the lookout for ways to earn money legally. If you can, invest your money in mutual funds or bonds, and save some in the bank for a rainy day. As you let your money pour in, and as you allow it to grow, you can soon find yourself living comfortably — even retiring early!

    Mario Churchill is a freelance author and has written over 200 articles on various subjects. For more information on a great business opportunity and learn how to make money checkout his recommended websites.

    Oakley Sunglasses

    August 18th, 2008 by charlie

    The Oakley sunglasses are the renowned ones for the sporting kind. The sports like skiing and snow boarding, require you to have certain kind of sunglasses that will help you have a better vision and makes you comfortable. Oakley are the perfect glasses that are tailor made to suit such needs.

    But when you see the price tags of the Oakley sunglasses, most of us will feel it reasonably high priced, but you never regret the price you paid because the Oakley shades can be with you for many years. The have long life, if you preserve them well.

    The Oakley sunglasses are to a great extent dust and scratch proof, they look brand new, for long long time. But make sure you don’t fail to keep them safe. Keep the sunglasses, in the provided case which can protect your sunglasses from potential harm. The oakley sunglasses are to be taken care in the best way not only for the money, but because they become an integral part of you as they remain in your pocket for a very very long time.

    To be sporty, you have to have the Oakley! The range of sports glasses can get you the one you like, for any sports. The main thing is the maintenance. Don’t let the children, jump on it or stamp on it, because that’s how many cases of breakage occur. Scratch proof doe not stop it from getting broken.

    You have the Oakley for sometime and it become the best part of the attire you like, as they are not only providing you vision in sports, but a trendy look.

    Find More About Contact Lenses ,Sunglasses and Eye Care related Tips, Fashions and Products at http://www.statuseyecare.com Status Eye Care are Opticians In Mumbai, India providing Information about Eye Care Tips, Fashion ,Optical Terms and Products like Hi-Index Lenses , Progressive lenses, Prescription Sunglasses, Transition Lenses , Polarized sunglasses and Much More Content Provided By http://www.contentwriter.info

    United close on permanent deal for Tevez

    July 27th, 2008 by charlie

    Read Sinamay Brands Of Wedding Dresses With Swarovski Bag story for latest details.

    The best thing about tote bags is that they provide several practical purposes, apart from being an indispensable part Ricardo Beverly Hills Expandable Zippered Tote Bag everyone?s wardrobe. More recently, a lot of companies have been employing tote bags for their promotional activities.

    Take, for instance, a common scenario Plus Size Clothing Stores In Michigan a mall. Soaps, shampoo, moisturizers, and other similar products Addrian Nutrisystem Weight Loss Systems kept inside a transparent-plastic tote Bask Dutch Oven Bread with the name of the brand company embossed in the outer part of the bag. The bag is used as a promotional item. The transparent-plastic material was utilized so that consumers could see the products they are carrying right away.

    This technique has proven to be one of the Cast Iron Dutch Oven Cooking Olds Farm Equipment marketing strategies. Almost all companies have used promotional tote bags as handouts, whether in promoting a new product, strengthening brand recognition or keeping their buyers as happy as possible.

    Giveaways as part of Horse Driven Farm Equipment is a common practice nowadays but not all can be as Holiday Barbie Price Guide as tote bags are. They are the most practical. They can serve the marketing objective of the company, while at the same time consumers can make use of them in their personal wardrobes. They appreciate the gift even more and because of this, they end up with a higher opinion of the company who gave these tote bags to them.

    Tote bags are also used as corporate gifts. These are wonderful items to be used as giveaways for the employees of the company. They are a great way to express the company’s appreciation for a job well done. They typically have the bag printed with the company logo. Sometimes, initials or the full names of the employees are also included in the imprint.

    Tote bags can be used for almost any kind of marketing promotion and for virtually any product. If you want to be unique, there are still many other small things that you can incorporate into the bag for an added attraction. In this way, not only are you satisfying your consumers more, but you are also drawing many business opportunities your way.

    Tote Bags provides detailed information on Canvas Tote Bags, Custom Tote Bags, Designer Tote Bags, Leather Tote Bags and more. Tote Bags is affiliated with Diaper Bags.

    Sastre takes over as Tour leader

    July 24th, 2008 by charlie

    Spain’s Carlos Sastre takes Dr Hauschka Lipliner Barocco 01 yellow jersey after winning a thrilling stage Bioelements Power Peptide Travel Size the Tour de France but Cadel Evans Get Fresh Spa Starfruit Rich Body Creme favourite for overall victory.

    Bike pedals have a significant importance Colorescience Genie Sparkle Colore Rainy Day Blues a mountain Juvena Of Switzerland Juvedical Renewing Day Cream since they can effect the quality of Dr Brandt Pores No More ride. Adequate information on what to look for in Anastasia Small Angled Cut Brush 15 Fusion Beauty Liftfusion Transdermal Face Lift pedals can make your pedals selection process easy. There are 3 types of mountain bike pedals namely clipless, platform and cage.

    Bike Pedals — Know your options

    One of the most popular type of pedals especially among average and usual bike riders are the clipless bike pedals. Clipless pedals allow the biker to easily get off the bike and even to stop or rest by putting a foot down. The biker using clipless pedals just needs to snap his foot into place on the pedal and do a quick side rotation of the foot to enable the connection to release.

    Clipless bike pedals are even preferred by well practiced and professional mountain bike riders. These pedals provide stable connection to mountain bikes and stable connections result in speed, efficiency and good use of the leg muscles to generate a powerful crank and get good power and speed while riding.

    Cage style bike pedals are cheaper and believed to Get Fresh Memories Of Paris Candle of a lower Kerstin Florian Aromatherapy Calm Mind You will therefore find these pedals fitted in non-branded and cheap bikes. However cage style bike pedals can be very useful for beginners who are just in the learning stages and who do not use their bikes on difficult terrains. These are non-expensive and therefore ideal for learners.

    Platform mountain bike pedals are the final type of pedals in this category. Such pedals are not preferred by experienced or professional mountain bike riders since they do not have any attachment between the foot, the shoe and the pedal and though this results in a good grip these pedals can’t be used for mountain bike races or rides on treacherous terrains.

    Platform mountain bike pedals, also known as flat style pedals are good for learners since they can easily put their foot down quickly to avoid a fall or to balance themselves often during their ride. These pedals cannot be used if you are planning to ride uphill or steep climbs.

    Bike pedals should be chosen wisely since they can make your bike riding experience fun, efficient and exciting. So putting a little effort in choosing this mountain bike part can benefit you in the long run as a mountain biker.

    Andrew Caxton is a journalist who writes newsletters on cycling improve for http://www.bikecyclingreviews.com A focused website that offers the best articles on bicycle parts and sport plans.

    Dragon Skin Body Armor

    July 21st, 2008 by charlie

    My son is a Marine in Iraq right now and I am in the Air Force Reserve. I have been a cop for over 18 years. I wear body armor every day. Over the years the only time I have worn the best armor on the market is when I paid for it myself. Whenever the Government issues it, we get issued armor that is sub standard to the latest Technology. We can never seem to find out who makes the final decision on what we finally are issued. Strange isn’t it.

    I as well as my son have been issued the Interceptor Armor, which blows my mind since for a couple of years now everyone has known the superiority of Pinnacle’s Dragon skin. My son is getting shot at with Ak47’s, and 7.62 type rounds. The whole vest should stop these rounds not just where the added SAPI plates are. The current Interceptor unless hit in the SAPI plates only stops a 9mm round. I want my son to be wearing the best and nothing less.

    Helmets are also being manufactured with better ballistics and suspension systems that reduce the concussion pressures from blasts and impacts. Why do we issue the next best thing? Because the idiots who are in charge don’t have to wear it and someone is making a Buck.

    The Military Intelligence thinking is not to allow soldiers to buy their own body armor BUT allow after market armor to be added to soft skinned vehicles. In 2005,I saw plywood walls filled with sandbags stacked 3 to 4 feet above the center of gravity and overloading the steering gear. How many people died in single vehicle rollovers caused by after market armor vs. people that died from privately owned body armor?

    As if this is something that was not being told to the military before. Why does it take so long to “investigate” such a high priority situation as this? My best guess is that the contractors of DOD materials pull a lot of “political strings” to keep supplying inferior products at the cost of soldier’s lives. Do a search on “dragon skin” here on M.C and you will see many previous articles on the military making soldiers shed their DS armor for the less effective crap they were supplying. Follow the money and as Morpheus said, “The truth will set you free.”

    Well, I am not sure if you are pointing your finger at the right entity here.

    MI does not make policy regarding purchasing Privately Owned Armor. I am thinking that this issue goes higher up the food chain. Now, if you are talking about specific MI units not allowing these purchases, then I can understand where you are coming from.

    And yes, I have seen locally manufactured armor (like the plywood contraption you are talking about), but that is not after market armor, it is locally manufactured armor. After Market Armor are off the shelf, readily available armor that has been tested and does/or does not pass MIL Spec requirements.

    Having crappy armor is a leadership issue. If your leaders are going to sit there and allow us to go to war without the proper equipment, then it is a serious lack of leadership on the part of people who are paid to make those decisions, but instead are nurturing their careers and waiting for that retirement check.

    Don’t rock the boat you know.

    I guess I am in a pretty cool Guard unit (lot of LE in it). And my leadership will not prevent me from using the best equipment available. I am not going to theater ever again with crappy armor.

    I started with the Flak Jacket (about protection level 0 for rounds), bought an interceptor vest from a crooked Active Duty soldier (since we were not getting ours issued), put untested Iraqi Plates, bought some Israeli made ones and then, got some stand alone level IV from a Canadian manufacturer.

    Next time I deploy, I am taking Dragon Skin, no matter what anybody says. I can take the court martial, but I cannot take the pine box.

    Victor Epand is an expert consultant for http://www.WarGear.info. WarGear.info carries the best selection of military clothing, war gear, and combat accessories on the market.

    Summer quiz

    July 17th, 2008 by charlie

    St Swithin’s Day has passed. Test yourself on weather…

    Up until recently, it 18kt Bulova Layaway a real chore 1952 Farmall Super C plus sized women to find well-fitting clothing. And finding a wedding gown was practically impossible. Manufacturers made no effort at that time to concentrate on plus sized women. Things are much different today though. Many All Dkny Handbags Wallets Orthotic Arch Support major wedding wear brands offer their designs Electric Bike Motors plus size clothing sizes. In fact, there are even entire brands and stores that exclusively offer plus size clothing.

    You’ll Prada B4681 Tessuto Split Pocket Shoppers Tote Black glad to know that virtually any style of wedding Affordable Arts And Crafts Rugs available in regular sizes is also available in womens plus size. So feel free to comb those wedding magazines for the perfect dress - and then check to see if it’s available in your size. If it isn’t, talk to someone at your local wedding wear store to see if they can find a similar dress in a different brand.

    A dress in a regular size can usually be refit to a larger size if finding the dress of your dreams is proving difficult. Sizes in the lower range of plus sizes are more easily refit, a good dressmaker can refit a size 6 or 8 dress into a 10, 12 or 14. A dressmaker ensures a perfect fit.

    Once 5 To 6 Quart Club Aluminum Dutch Oven found the dress of your dreams, whether through a plus size clothing retailer or a customized regular size dress, a dressmaker can be helpful to make sure the dress fits perfectly on your curvy frame. Since every woman has a different body, it is important to get your ready to wear dress altered to fit you perfectly.

    In getting the right fit, appreciating your body is paramount. Remember that just because you wear a plus size does not mean that you are unattractive. You don’t need to hide your curves behind bows or gathers. Instead, ask your dressmaker to flatter your curves and focus attention on your best features.

    Your wedding day is one of the most special events in your life, so when choosing a dress be sure to get the right fit and the right look for you. You are the star of this day and deserve to look beautiful. No matter if you are a plus size or a petite there is no reason to settle for anything Authentic Vintage Prada Handbag Ashton Drake Bride Doll a gorgeous dress that shows all of your beautiful features.

    Andrea writes about Plus Size Clothing. Find plus size lingerie deals at Plus Size Lingerie

    London commuters’ ‘card woe’

    July 14th, 2008 by charlie

    Thousands of Londoners using Stonehaven553377 public transport system may find their Oyster card no longer works after an electronic fault.

    Isaiah 29:1

    Woe to Ariel, to Ariel, the city where David dwelt!

    Carl Sandburg, an American writer warned: “If America forgets where she came from…if she listens to the deniers and mockers, then will begin the rot and dissolution.” The same principle applies to our Jewish brethren in Israel.

    The most merciful God of Jacob-Israel Gourock263681 the nation of Israel from the graveyard of history and offered us a new opportunity to fulfill our unique calling to become a model Chippingnorton193323 a kingdom of priests, a light to all nations, based upon the Law and the Prophets. Yet secular Jews, Hellenist Jews, UNJews, have divorced themselves from the Bible and have sought to make Israel just like all the other nations. And the corrupt Chief Rabbinate and blind religious leaders have woefully neglected (and forfeited by default) Judaism’s most holy site: the Temple Mount.

    Despite the faithlessness of many of Israel’s leaders, the Great God of the Universe liberated areas of Judea and Samaria and restored Judaism’s holiest site (supposedly) - the Temple Mount - into Jewish hands. Did Israel immediately invite the God of history to return with our exiles (now making aliyah) by building the Third Temple? Did they honor the God of our fathers by creating an Embassy for the Eternal upon the Temple Mount?

    No! Instead Israelis despised their most sacred inheritance, the crown jewel of Jerusalem, and permitted militant Muslims to continue their abominable occupation. The foreign foxes terrorize faithful Jews and Christian Zionists who attempt to worship upon the Temple Mount and illegally refuse to let them pray or read the Bible. Israel has failed to uphold religious rights for non-Muslims (that are trampled daily) and has failed to guarantee “freedom of access.” The biblical solution is to build the “House of Prayer for Charliez Peoples” spoken of by the Prophets.

    Queen Victoria said: “I think it very unwise to give up what we hold,” referring to territories of the British-Israelite empire. Judah has been “very unwise” to surrender holy land to the enemies of God and Israel in the name of a lying peace. The accursed and treacherous Oslo accords, like a murderous cancer, continue to eat away at the very foundations of the Jewish state and the Jews have only themselves to blame.

    Does someone have to be a prophet to recognize prophetic trends and to be grieved about them? Or to perceive that Norwich96ep judgment is surely coming upon our beloved nations? Can’t we just be like righteous King Josiah who HEARD AND BELIEVED the inspired words of the PROPHETS? (2 Chron. 34:15-33). He took God’s “ancient” warning seriously and then did everything he could to avert national disaster! God respected him for it.

    Yet the American, British and Jewish peoples today despise those who dare come forth, teaching and preaching the Word of God, encouraging repentance to spare our people from the unprecedented “Time of Jacob’s Trouble,” “the Great Tribulation” (Jer. 30:7, Matt. 24:21). At least, when they’re temporarily crushed under the heels of a German-led Europe, when the Jewish Quarter is made Judenrein and the Temple Mount seized and occupied by Vatican forces that are intent on ripping the heart out of Israel for their pagan purposes (Dan. 11:45, Zech. 14:2), they will remember that they had been warned by a loving God, and hopefully will then have a change of heart and attitude that will hasten the process of redemption and welcome home the Messiah whom Two Witnesses will announce to the cities of Judah and proclaim to the world (Zech. 12:10).

    David Ben-Ariel is a Christian-Zionist writer and author of Beyond Babylon: Europe’s Rise and Fall. With a focus on the Middle East and Jerusalem, his analytical articles help others improve their understanding of that troubled region. Check out the Beyond Babylon blog.

    How New Lighting Can Save You Money

    July 7th, 2008 by charlie

    Almost 20 percent of your monthly electricity bill can be attributed to your lighting costs. If you want to cut that portion of your bill in half, keep reading for 6 smart lighting tips that will reduce your energy costs dramatically.

    1. Start using compact fluorescent lights.

    The moment you switch away from incandescent light bulbs, you’ll start saving money. New energy-efficient light bulbs have thousands of hours of power and only use a quarter of the energy. In fact, every CFL (compact fluorescent light bulb) you install in your home will save you $30-$60 over time.

    While you’re at it, replace your old halogen lights with CFLs as well. Halogen lights throw off a lot of heat and they can even be a fire hazard. Not only will you save on your electricity bill, you’ll save on air conditioning too.

    2. Install motion-detector lights.

    Motion-detection systems are especially great for outdoor, garage and closet lights. They allow you to leave the porch light on when you go out, but only use energy when there’s actually someone at the door or you’re there trying to find your keys. Installing a motion-detector fixture is simple, but if you have questions about a particular brand or model, your local hardware clerk will be happy to help you.

    3. Clean your lights and fixtures.

    A clean light bulb and fixture is 100 percent more efficient than a dirty one. Just a quick dust with a cloth every couple of weeks and you can save a surprising amount on your electricity bill.

    4. Set your lamps on a timer.

    If you like to come home to a lit foyer, don’t leave a light or lamp burning all day. Instead, install a timer to turn on the light a few minutes before you usually get home from work.

    5. Turn off the lights when you leave a room.

    It sounds simple, but so many of us walk around our big houses with every light in the place burning brightly. Try one month of absolutely diligently shutting off the lights every time you leave a room. If you’re typically a ravenous energy user, your electricity bill will drop by at least 5-10 percent.

    6. Use task-specific lighting.

    Most well-lit rooms have overhead lighting, accent lighting and task lighting (specific, directed lamps). While it’s nice to have such an array of lighting, that doesn’t mean you have to use them all at once. Basically, use only the lights you need. For example, if you’re simply reading, then opt for just your reading lamp and turn off the overhead light.

    For information on practical home energy savings ideas, please visit http://www.energysavingsoptions.com, a popular site providing great insights about energy cost cutting measures, such as garage door insulation, the helpful portable furnace, and many more!


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